KARA Smart Fitness

KARA Body Toning Bootcamp

HK$600.00 HK$2,900.00

KARA Body Toning Bootcamp
KARA Body Toning Bootcamp KARA Body Toning Bootcamp KARA Body Toning Bootcamp KARA Body Toning Bootcamp

Location

True Health & Beauty is located at Shop D, G/F & 1/F, 33 Lyndhurst Terrace, Central, Hong Kong. It is only few minutes away from the MTR C or D exit.

Amenities

Showers available but bring your own towel. Towels available for HKD$30

Schedule

Start date: Nov 18th - Dec 6th

1-2pm every Mon, Wed, Fri

Goals

  • Build a healthy lifestyle.
  • Lose fat during 21 days.
  • Have fun working out!

Workout

  • HIIT, Abs and Leg training, loop every week.
  • Coach leads 2 sessions per week. 1 self workout session per week.

Online Service:

  1. Nutritional guidance: You need to log all your food through our online group, our instructors will give you the food suggestions to make sure you are eating right.
  2. Workout instructions: Feel free to ask our coaches about anything in our online group. 

Requirements:  

  1. Must attend 80% classes.
  2. Log all your food in 21 days.

    Body composition comparison

    • Every user need to record their weight in the first camp session.
    • We will get the weight again at the last session to compare.