KARA Body Toning Bootcamp
True Health & Beauty is located at Shop D, G/F & 1/F, 33 Lyndhurst Terrace, Central, Hong Kong. It is only few minutes away from the MTR C or D exit.
Showers available but bring your own towel. Towels available for HKD$30
Start date: Nov 18th - Dec 6th
1-2pm every Mon, Wed, Fri
- Build a healthy lifestyle.
- Lose fat during 21 days.
- Have fun working out!
- HIIT, Abs and Leg training, loop every week.
- Coach leads 2 sessions per week. 1 self workout session per week.
- Nutritional guidance: You need to log all your food through our online group, our instructors will give you the food suggestions to make sure you are eating right.
- Workout instructions: Feel free to ask our coaches about anything in our online group.
- Must attend 80% classes.
- Log all your food in 21 days.
Body composition comparison
- Every user need to record their weight in the first camp session.
- We will get the weight again at the last session to compare.